Monday, March 28, 2011

vegetable upma

Ingredients:
Roasted rava / sooji-1 cup
water-2 1/2 cup
oil / ghee-1 tbsp
mustard seeds-1/4 tbsp
curry leaves-3
tomato
small onion-1
cup grated carrot-1/2 cup
 green beans-5-6(chopped)
 green piece-1/2 cup(cooked)
salt to taste
chana dal-1/4 tbsp
Preparation:
1.Heat oil or ghee.
2.Add the mustard seeds, curry leaves and  chana dal
3.When it crackles , add the onions. Cook a few mins.
4.Add the carrots, green beans , tomato, green piece  and salt. Cover and cook till the vegetables are soft.
5.Pour in the water. Season with salt and bring the water to a boil.
6.Reduce heat and pour in the rava SLOWLY, stirring continuously with a whisk or spoon to avoid any     lumps.
7.Simmer a few mins till rava is cooked.







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